Rhythm Cycling Biomechanics Course

Discover biomechanics, the study of how forces work on the human body. Master advanced choreography construction and coaching. Deepen your professional integrity. Welcome to the world of industry-defining coach Mel Guttiérez. ✔ 2 x 45-minute classes ✔ Video tutorials ✔ Written theory ✔ Choreography libraries ✔ On-the-bike practical assignments ✔ Chapter quizzes ◴ 15-18 hours ✦ 6-months access

Unlock Theoretical Knowledge

Learn the technical knowledge of biomechanics with video lectures and written guides, broken down into Core, Upper Body, and Lower Body chapters.

Embody Through Pratice

Experience and understand biomechanics principles on the bike by riding a mixture of 45-minute classes, 10-minute tutorials, and follow-along choreography lectures.

Transform Your Craft

Complete on-the-bike assignments that test your knowledge and evolve your coaching skillset and employ these with your local riding community.

Why biomechanics? Why now?

Rhythm cycling innovators have redefined what is possible on the bike, but social media content spreads faster than knowledge. Around the world, this has created a knowledge vacuum that leads to ineffective, inefficient, and potentially dangerous choreography. By sharing the movement science of advanced rhythm cycling choreography, we are supporting studios and coaches around the world to be intentional about what they offer in classes, strengthen customer acquisition and retention, and usher in a new era of rhythm cycling professional integrity. With this course, House of Ride proudly takes our first step toward creating a global standard for rhythm cycling classes. This is the culture shift.

Who Is This Course For?

Advanced Rhythm Cycling Coaches

Already a choreo baddie? This course will strengthen your practice, deepen your knowledge, and support your advanced classes.

Intermediate Rhythm Cycling Coaches

Ready to level up your community? Step into your own growth before leading your community from intermediate to advanced choreo.

Studio Owners

Feeling out of tune? This course will unlock the movement science behind viral content, give you better tools to communicate with your coaches and customers, and help you get your product on lockdown.

What You'll Gain

Cutting Edge Movement Science

Learn the "why" beneath every piece of choreo. Make every movement purposeful, rooted in physiological intelligence and progression principles.

Elevated Coaching Skills

Discover how to translate complex movement science into engaging and understandable cues for when you teach.

Inspiration, Intention, Integrity

Invest in yourself as the author of your own career, joining a cohort of coaches professionalising the rhythm cycling industry.

COURSE CURRICULUM

5 Chapters · 42 Lessons

1
Intro to Biomechanics
1. (Included in full purchase)
  Service Agreement
2. Course Welcome Free preview
3. (Included in full purchase)
  What Is Biomechanics and Why Is It Important?
4. (Included in full purchase)
  Biomechanics & the 3 Riding Positions
5. (Included in full purchase)
  The 3 Riding Positions Summary
6. (Included in full purchase)
  45-Minute Cycle Class
7. (Included in full purchase)
  Intro to the ADA Technique
8. (Included in full purchase)
  ADA Technique Summary
9. (Included in full purchase)
  Assignment | ADA for the 3 Riding Positions
10. (Included in full purchase)
  End of Chapter Quiz
2
Biomechanics | Core
1. (Included in full purchase)
  Core Theory Part 1
2. (Included in full purchase)
  Core Theory Part 2
3. (Included in full purchase)
  The Core in Action
4. (Included in full purchase)
  Core Choreography
5. (Included in full purchase)
  Core Choreo Library
6. (Included in full purchase)
  Assignment | Creating Core Combos
7. (Included in full purchase)
  Assignment | Reflection
8. (Included in full purchase)
  End of Chapter Quiz
3
Biomechanics | Upper Body
1. (Included in full purchase)
  Upper Body Theory Part 1
2. (Included in full purchase)
  Upper Body Theory Part 2
3. (Included in full purchase)
  Upper Body in Action
4. (Included in full purchase)
  Upper Body Choreography
5. (Included in full purchase)
  Upper Body Choreo Library
6. (Included in full purchase)
  Assignment: Creating Upper Body Combos
7. (Included in full purchase)
  Assignment | Reflection
8. (Included in full purchase)
  End of Chapter Quiz
4
Biomechanics | Lower Body
1. (Included in full purchase)
  Lower Body Theory Part 1
2. (Included in full purchase)
  Lower Body Theory Part 2
3. (Included in full purchase)
  Lower Body In Action
4. (Included in full purchase)
  Lower Body Drills Movements & Drills
5. (Included in full purchase)
  Lower Body Library
6. (Included in full purchase)
  Assignment | Creating Lower Body Combos
7. (Included in full purchase)
  Assignment | Reflection
8. (Included in full purchase)
  End of Chapter Quiz
9. (Included in full purchase)
  Ride With A New Vantage Point
5
Coaching Mixed Levels & Combo Lab
1. (Included in full purchase)
  Coaching Mixed Levels Part 1
2. (Included in full purchase)
  Coaching Mixed Levels Part 2
3. (Included in full purchase)
  45-Minute Mixed Level Ride
4. (Included in full purchase)
  Assignment | Class Analysis
5. (Included in full purchase)
  Combo Lab | Creative Drill
6. (Included in full purchase)
  End of Chapter Quiz
7. (Included in full purchase)
  Lesson 7: Congratulations

FAQs

Q: What equipment do I need to complete this course? A: A stationary bike (Stages or other stable rhythm cycling bikes are recommended) and cycling shoes with cleats. Q: How many years experience do I need as a coach to take this course? A: We usually recommend 1+ years, but your physical stamina and coaching skills are more important. If you are secure in a run/double pace, you'll have the physical level to take the course. Regarding coaching, you should already have a natural flow and confidence when teaching in order to benefit from this course fully. Q: Can I apply this in my own classes immediately? A: Yes. However, as you'll explore in the course, matching your class difficulty level to your riders is key. We recommend challenging your community whilst being realistic about the time required to lead their progression. Q: How long will the course take. A: A minimum of 15 hours. It may take up to 18 hours or longer depending on how long the homework assignments take you. Q: What makes this different from other rhythm cycling education? A: We believe movement science is the foundation of emotional experiences in class. We never skip the theory because strong communities only grow from robust foundations. Q: I have attended the Mastery training in-person. Will this course still be useful? A: Yes, this course will still be useful. The content of this online course is very similar to Mastery. It can be used as a refresher if you studied Mastery a while ago.

ABOUT MEL GUTIÉRREZ

Mel Guttiérez is a leading voice in the Mexican fitness industry and global pioneer of functional, science-back advanced choreography in rhythm cycling classes with almost a decade of experience. She is a qualified personal trainer and former head coach of five years at REFUSE, Guadalajara. After leading 25 editions of her signature 3-day coach training Mastery, in Mexico and beyond, she is ready to translate her knowledge to coaches around the globe online.

Discover Your Next Level Now

By joining this course, you join a cohort of forward-thinking industry leaders redefining the standard of advanced rhythm cycling across the planet. Are you ready to revolutionise your practice? Let's go.

€410,00

Start The Course Free preview

Biomechanics & Advanced Choreography